Creamy Date Shake
Dates add a distinctive sweet flavor—and some fiber—to this calcium-packed shake.
Ingredients
* 2 1/4 cups vanilla nonfat frozen yogurt
* 3/4 cup skim milk
* 1/2 cup chopped pitted dates
* 1 teaspoon vanilla extract
* 5 ice cubes
Calories: 236
Preparation
Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately.
Nutritional Information
Dates add a distinctive sweet flavor—and some fiber—to this calcium-packed shake.
Ingredients
* 2 1/4 cups vanilla nonfat frozen yogurt
* 3/4 cup skim milk
* 1/2 cup chopped pitted dates
* 1 teaspoon vanilla extract
* 5 ice cubes
Calories: 236
Preparation
Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately.
Nutritional Information
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